![]() You ask your friends to revise in the library with you, even though you know you’ll get no work done around each other.Ģ1. You reward yourself with food and breaks every time you do the slightest bit of work.Ģ0. You promise yourself you’ll get up early but then end up lying in bed just staring at your phone.ġ9. You tell yourself repeatedly “I’ll start it tomorrow”.ġ8. You reward yourself for being in the library for four consecutive hours by going for a drink.ġ7. In fact, you use every inconvenience as a sign that you’re not supposed to revise.ġ6. When you can’t find a seat in the library, you see it as a sign that you’re not supposed to revise.ġ5. You go to the library and spend more time people watching than revising.ġ4. You keep picking up your phone and unlocking out of habit, ending up four hours deep through Instagram and not remembering how it happened.ġ3. You go on Facebook to see who’s online so you feel better about the fact that you’re doing nothing.ġ2. When you get too overwhelmed by how screwed you are, you decide to take a nap.ġ1. You will literally do any and every menial task you can to avoid studying.ĩ. You spend more time calculating how many marks you need to pass than you do on actually studying.Ĩ. ![]() When your friends say they haven’t, you believe them and see it as an excuse to do no work.ħ. You’re constantly messaging your friends to ask if they’ve started revising yet.Ħ. You’ve entered into an eerie sense of calm, almost as if you’ve accepted your fate.ĥ. ![]() You seriously consider leaving uni to embark on a new journey.Ĥ. You Snapchat pictures and videos of yourself revising to convince everyone, mainly yourself, that you’re working hard.ģ. You spent a fortune on fancy stationery to create a very detailed revision timetable which you have yet to use.Ģ. 29 Signs That You’re Going To Fail Your Examsġ. Or, if you prefer to move at your own pace, keep scrolling for detailed workout directions and GIFs of each exercise.If you’re reading this post, you’re either super organised, prepared, and confident with loads of time to spare, or you’re on a total downward spiral of procrastination towards likely failure. So if you’re ready to get breathless, fire up your muscles, and bust out of your boring cardio rut, grab a mat and a small towel and follow along with the video below. Though this workout is primarily cardio-centric, it also delivers a boost of strengthening, particularly for your core, butt, legs, and shoulders. Within that format, you can expect lots of variety: There are four different circuits featuring 11 dynamic moves so you most definitely won’t get bored (crab walks and plank army crawls, anyone?). ![]() This particular workout follows a high-intensity interval training (HIIT) format, meaning you’ll alternate between bursts of work at max effort and short periods of rest. Led by trainers Astrid Swan and Ridge Davis, this no-equipment quick cardio workout is the second installment in a six-part cardio series. Our latest Sweat with SELF video-a 20-minute at-home cardio workout-will show you how. You can get in a quick-yet-intense sweat session without doing a million reps of the same move. Hopefully you know by now that your cardio workout doesn’t have to be long or monotonous to be effective. When you think of a quick cardio workout, what comes to mind? Maybe it’s pounding the pavement in your neighborhood, or spinning on a stationary bike while watching your favorite Netflix show.
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